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Balance & Align
Equestrian Relationships & Personal Coaching


Overcome blocks and  transform your relationship with yourself and your horse through
growth, release & regulation.


Balance & Align

Equestrian Relationships & Personal Coaching 
Cat Roy-Stanley

You

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  • Feel like you've lost your direction & connection with yourself?

  • Same things popping up in different areas of life ?

  • Feel disheartened by barriers in the way?

  • Running out of answers & resources?

  • Feel not worthy or good enough?

  • Overwhelmed, stressed or dissociated?

  • Hard to be your true self?

  • Want thing change but don't know where/how to start?​

  • Want more self confidence to feel & follow your intuition?

  • Want to improve relationships? 

  • Want to live a more authentic life?

Find out more
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Your horse

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  • Finds it difficult to connect & communicate with you?

  • Finds it hard to trust & communicate with humans?

  • Stuck in old emotions, behaviours and experiences?

  • Struggle to let go & process?

  • Switches from 0-100 without warning?

  • Stressed or dissociated?

  • Reactive or defensive?​

  • Finds it difficult to be themselves​?

  • Needs a different approach and understanding?

  • Feels like a mystery?

Find out more

Your Relationship

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  • Facing obstacles & blocks?

  • Feeling a lack of trust in each other?​

  • Get dysregulated together?

  • Struggling to 'find your way' together?

  • Finding it hard to read and understand each other?

  • Feel pressure to be something you're not?

  • ​Normal ways of training doesn't fit you?

  • Struggle to help each other feel seen & heard?

  • Want to bring more care and balance into the partnership?

Find out more
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From Survival to Safety

 Rebalance your Relationship Foundations

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Group Programme with 121 Coaching Support

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Begins Jan 1st
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Unlock:

  • Secrets of your relationship

  • Mysteries of the nervous system

  • Power of self regulation

  • Magic of attunement

Start Here

Would you like to receive Monthly Updates?

Pop your email down and receive monthly shares, updates, events and insights!

Thank you and welcome 

Bust Relationship Myths and

Rewrite the Relationship with
Your Horse

Monday the 16th December 7pm-8:15pm

This free webinar is to support open hearted equestrians grow their relationship with their horse & themselves. 

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By busting Relationship myths in the horse world that could be keeping you stuck, so that you can start to set your horse and yourself free, and re write your story & relationship together.

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This online workshop will be through Google Meet,

register below!

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Know and understand yourself more deeply, build inner safety and get curious to adventure on your unbeaten track. Grow a new approach to life and relationships where presence, trust and connection are at the core.  

Become a safe place for your horse to connect and communicate with amongst the noise.

Personal Coaching Journey With Balance & Align

Start the journey with Cat

1:1 Sessions

Workshops

Programmes

Experiences

Download a free ebook here
An introduction to shifting the relationship with your horse

Personal Coaching Journey With Balance & Align

More free Resources

Podcast Cover podcast
Chats with Cat Podcast
In this space we will chat with curiosity about the lessons relationships bring in many areas of life, that ripple and flow into one another and help you discover and choose what’s aligned for you and your horse.
Podcast cover
The Equisential Podcast  Tracey Duncan & Cat 
This is a safe space where authenticity, honesty and owning your process are treasured.This podcast is about helping you feel seen & heard in your journey of growth & connection with yourself and your horse, and shifting the equestrian narrative. Because the most magical answers are always found within.
Darling article
Darling Magazine: Inside the Minds of Horses
Horses offer a glimpse into who you were always meant to become, deeply connected to one another, and most importantly yourself. Without judgement or expectation, only a reflection of who you are being in the moment. Alas, like a sunny spell in England these magical moments are fleeting, and we lose our connection along the way...
Podcast introduction
Curious Equestrian Podcast
"Cat illuminates the path to more fulfilling and empathetic equine partnerships. Listeners will gain valuable perspectives on overcoming barriers and enhancing their understanding and bond with their horses. "

Get in Touch

Balance and align logo

@balanceandalignequine

catherine@balanceandalign.com 

Thanks for submitting!

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